VITAMINS AND MINERALS
Vitamins are organic compounds required in small amount for good health. They can't be made within the body, so must be present in diet.If a given vitamin is lacking, a characteristic set of symptoms will developed, known as deficiency disease. Provitamins, closely relted precursors of some vitamins, may also occur in diet. No single food can supply all the vitamins we require.
Vitamins are classified into fat soluble and watere soluble forms.In humans, fat soluble vitamins are A, D, E and K and are all stored in liver, while all water soluble (Vitamin B complex and C) vitamins re converted to coenzymes, accountig for the small amounts needed.
Vitamins are extremly complex chemical substances. In general none of the vitamins can be formed in the body. Exception to this, are the formation of vitamins A from the precursor carotene; the formation of vitamin D by the action of UV light of sun on the skin, and the formation of vitamins K by the symbiotic bacteria of the intestine. Humans cannot manufacture vitamin C.
Vitamin A 11-cis-retinol, the lipid prosthetic group of the protein opsin in visual purple. It is fat soluble vitamin formed in the body from precursors, yellow pigments of plants (alpha, beta and gamma carotene). It is essential for normal growth and development, the integrity of epithelial tissues and for the normal tooth and bone development. It is stored in the liver. Its deficiency affects all the tissues, but the eyes are most reafily affected. Youngs, lacking a liver store of this vitamin are most affected by defiency, which cuses Xerophthalmia (dry eyes)
Vitamin B-comples It is a group of water-soluble vitamins.
vitamin B1 (aneurine or thimin) ffects growth and carbohydrate metabolism. It prevents beri-beri disease.
VItamin B2 (Riboflavin)
VItamin B6 (Pyridoxine), found in rice , bran and yeast
Vitamin B3 (NIacin, Nicotinic acid) prevents Pellagra.
VItamin B5 (Pantothenic acid)
VItamin B12 (Cyanocobalamin)
Vitamin C(Ascorbic acid) It is necessary for the formation of intercellular substance of connective tissue and essential in maintenance of integrity of intercellulr cement in many tissues, especially capillary walls. Deficiency leads to scurvy disease. This vitamins is abudant in citrus fruits. Hydrolysis of its lactone ring destroys its vitamins activity, as often occurs in cooking. Deficiency also causes poor wound healing.
Vitamin D It iws small group of fat soluble vitamin and deficiency causes rickets. It is also synthesized in the skin under ultravoilet light. One form (D2, ergocalciferol) derives fropm provitamin ergosterol; another (D3, cholecalciferol) derives from provitamin 7-dehydrocholesterol. People receiving in sufficient sunlight can supplement their vitamin D levels by eating liver, particularly fish-liver oil. The main circulating form of vitamin D, 25-dihydroxycholecalciferol is very active and derived by modification of cholecalciferol in the liver. This (D) promotes uptake of calcium ions in the ileum and is required for calcification of bones and teeth.
Vitamin E (Trocopherol) It is group of fat-soluble vitamin, obtained principally from plant materials (seed, oil) but also found in diry products. It is an essential nutrient for humans. Vecause of the amount of vitamin present in foods, its deficiency is absent in general population. They seem to prevent oxidation of highly unsaturated ftty acids in presence of molecular oxygen.
Vitamin K It is an antihaemorrhagic factor whose activity is associated with compounds derived from naphthoquinone. It is fat-soluble vitamin (K1 and K2) required for synthesis of a substance and required for prothrombin production. Vitamin K ids blood coagulation and is necessary for formation of prothrombin. Its deficiency prolongs blood clotting time and causes haemorrhages. It is produced by many plants (K1) and by micro-organisms (K2), including those in human gut.
Avitaminosis
1. Vitamin antiberiberi Thiamine (B1)
2. Vitamin antidermattis Vitamin B6
3. Vitamin antihaemorrhagic Vitamin K
4. Vitamin anti-infective Vitamin A
5. Vitamin antineuritic Thimine (B1)
6. Vitamin antipellagra Nicotinamide
7. Vitamin antirachitic Vitamin D group
8. Vitamin antiscorbutic Vitamin C
9. Vitamin antixepthalmic Vitamin A
10. Vitamin coagulation Vitamin K
11. Vitamin antioxidant Vitamin E, Vitamin C and betacaotene
MINERALS
Minerals are the organic compounds and needed for a wide range of functions. Few minerals are needed in only trace amounts for good health and these are known as trace elements. Minerals are essential constituents of all cells. They form the greater portion of hard parts of the body (bone, teeth etc). These are essential components of respiratory pigments, enzymes and enzyme systems. They regulate the permeability of cell membrnes and capillaries; regulate the excitibility of muscular and nervous tissue. They are necessary for maintainance of proper acid-bse balance nd are essential constituents of secrections of glnds. They play and important role in water metabolism and regulation of blood volume. Mineral salts and water are excreted daily from the body and must be replaced through the food intake.